Download e-book for kindle: Controlling Your Drinking, Second Edition: Tools to Make by William R. Miller,Ricardo F. Muñoz

By William R. Miller,Ricardo F. Muñoz

ISBN-10: 146250759X

ISBN-13: 9781462507597

ISBN-10: 1462510450

ISBN-13: 9781462510450

Interested in scaling down in your consuming with no giving it up altogether? This encouraging, science-based booklet may help make that aim a fact. wonderful clinician-researchers William R. Miller and Ricardo F. Muñoz have spent greater than forty years learning no matter if moderation works, who it really works (and does not paintings) for, and the way to accomplish it. they offer you instruments to judge your alcohol intake, come to a decision what alterations you must make, and create a potential course of action. examine new how one can take pleasure in social occasions, defuse pressure and pressure, and do something about tough emotions--with or with out a glass in hand. The up to date moment version comprises the most recent clinical facts and contours a brand new bankruptcy on mindfulness. necessary kinds and worksheets should be downloaded and revealed in a handy eight 0.5" x eleven" size.

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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You by William R. Miller,Ricardo F. Muñoz

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